Services and Rates
Massage Therapy
At Wave of Light Therapeutic Well Spa, individualized treatments are imperative to reaching your wellness goals. That's why we take the time to discuss your needs and tailor each session, using any combination of the below techniques, to optimize your healing and support long-term wellness results.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork using light to medium pressure. The benefits are wide-ranging and include relief from aches and pains, decreased stress levels in the body, improved circulation, enhanced mental clarity, and greater flexibility.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. The effects are lasting and profoundly transformative.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. An adjustable pregnancy pillow is provided to allow our pregnant clients to lay comfortably in a prone (face down) position.
Hot Stone Massage
60 minutes - $90, 90 minutes - $125
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Infrared Sauna
Infrared saunas offer a modern, science-inspired approach to wellness by using infrared light to gently heat the body from within. Unlike traditional saunas that heat the surrounding air, infrared saunas penetrate deeper into the skin, delivering a wide range of physical, mental, and therapeutic benefits at more comfortable temperatures. Benefits include . . .
Deep Detoxification
Infrared heat stimulates sweating at a cellular level, helping the body eliminate toxins such as heavy metals, environmental chemicals, and metabolic waste. Because the heat penetrates more deeply, detoxification can occur more efficiently, supporting overall health and vitality.
Enhanced Circulation and Cardiovascular Support
Infrared sauna sessions increase heart rate and improve blood circulation, mimicking the effects of moderate exercise. Improved circulation helps deliver oxygen and nutrients throughout the body while supporting cardiovascular health, muscle recovery, and overall energy levels.
Pain Relief and Muscle Recovery
The deep-penetrating infrared heat relaxes muscles, reduces joint stiffness, and eases chronic pain associated with conditions such as arthritis, back pain, and muscle soreness. This makes infrared saunas especially beneficial for athletes, active individuals, and those recovering from physical stress or injury.
Stress Reduction and Mental Clarity
Infrared sauna use promotes relaxation by calming the nervous system and encouraging the release of endorphins. Regular sessions can help reduce stress, anxiety, and mental fatigue, leaving users feeling refreshed, centered, and mentally clear.
Improved Skin Health
Infrared heat increases blood flow to the skin, promoting collagen production and cellular repair. This process can help improve skin tone, reduce the appearance of fine lines, support acne reduction, and leave the skin looking healthier and more radiant.
Boosted Immune Function
Raising the body’s core temperature may help stimulate the immune system by mimicking a mild fever response. This can enhance the body’s natural defense mechanisms, supporting resilience against illness and promoting faster recovery.
Weight Management and Metabolic Support
By increasing heart rate and core temperature, infrared sauna sessions can help burn calories and support metabolic function. While not a replacement for exercise, regular use can complement a healthy lifestyle and weight management goals.
Comfortable and Accessible Wellness Experience
Infrared saunas operate at lower temperatures than traditional saunas, making them more comfortable and accessible for a wider range of users. The gentler heat allows for longer sessions with less strain, making infrared saunas ideal for both beginners and experienced sauna users.
Overall Well-Being and Longevity
Consistent infrared sauna use supports whole-body wellness by improving circulation, reducing inflammation, enhancing relaxation, and promoting cellular health. Over time, this holistic approach can contribute to improved quality of life, sustained energy, and long-term well-being.
Muscle Recovery Room
Normatec Compression System
Give your body the recovery it deserves. This dynamic compression technology boosts blood flow to the muscles with three separate attachments - legs, arms & hips - helping your muscles receive the oxygen and nutrients they need to perform, recover, and thrive.
Through rhythmic, pulse-based compression, Normatec works to promote lymphatic drainage, flushing out metabolic waste and reducing soreness, inflammation and swelling. Whether you’ve finished an intense training session, suffer from edema, or simply need relief after a long day, experience noticeable relief as Normatec leaves your muscles refreshed.
Zero Gravity Full Body Massage Chair
Experience Total Rejuvenation with the Real Relax Full Body Massage Chair—your personal escape into relaxation, recovery, and complete body wellness. Designed to melt away tension from head to toe, this advanced chair uses 3D track rollers that follow the natural curve of your body, delivering a deeply soothing massage from your neck all the way to your legs.
Sink into Zero Gravity mode, where your body reclines into a state of weightlessness that enhances circulation and maximizes every massage stroke. Wrapped in a full body airbag system, your shoulders, arms, hips, and calves are gently compressed to relieve stiffness and boost relaxation, while foot rollers work to refresh tired, achy feet. To complete the experience, low back heat therapy loosens tight muscles and promotes deep, lasting comfort.
Whether you’re unwinding after a long day or seeking targeted relief, choose from six expertly crafted preset modes—Relax, Chinese, Thai, Recovery, Strong, or Sleep—or fully customize your massage with manual settings tailored to your needs.
Ear Candling
A natural, non-intrusive procedure used to alleviate chronic headaches, sinus conditions, ear infections, allergies or vertigo, as well as minor hearing loss due to excessive earwax build-up. Up to 2 candles per ear used. Additional candles $10 each.